It is important that you look after your own and your children's physical and mental wellbeing. Children with high levels of wellbeing are better learners. Below you will find more information on how you and your family can take care of yourselves and have fun!
5 ways to wellbeing (Mindkit) Advice from scientists explaining if we do the 5 things listed, our happiness will increase.
How to keep mentally healthy This website gives examples of how you can look after your mental being - keep learning and laughing are just two of the ways mentioned.
Importance of sleep (NHS) A relaxing bedtime routine is one important way to help your child get a good night's sleep.
The ThriveLDN website is a very useful for accessing resources and guidance to support yourself and your children with their wellbeing and mental health, specifically aimed at Londoners.
Change for life provides a variety of advice for families with children, from healthy eating to increasing exercise.
Cosmic Kids provides yoga and mindfulness videos for children.
Further ways to support well-being and mental health:
This is a useful guide to share with your children if you want to talk to them about Mental Health.